Just Eat Real Food
The Benefits of Eating Whole Foods
Whole Foods: A Path to Health, Vitality, and a Sustainable Future
Whole food is real food; unprocessed and and in its pure and natural state. It has no ingredients list and it hasn’t been subjected to chemical processing. Fresh seasonal fruits, vegetables, grains, beans, legumes, whole fresh eggs, nuts, seeds, and freshly caught local fish untainted by preservatives are examples of whole foods. Real food is complete and perfect in its simplicity. Whole foods are designed by nature to nourish us and we have evolved throughout time to be sustained and healed by them.
Science is only beginning to unravel the intricate dance between the human body and our relationship with food. New nutrients with powerful benefits are continually being discovered and the list of positive effects associated with vegetables, fruits, herbs, spices, seeds, roots and other natural foods is ever-growing. By eating whole foods, we are ensuring that we’re receiving an abundance of the nourishment our bodies are designed to thrive on, even as science is only touching the surface in discovering the myriad benefits of whole foods. Our wellness depends on the harmonious alchemy of essential nutrients contained within real food: vitamins, minerals, fiber, healthy fats, antioxidants, and nutrients yet to be discovered promote healthy digestion, immune function, overall vitality and even mental health.
Studies have shown that whole foods support a healthy metabolism, assist in weight regulation, and protect us from many of the diseases that plague modern society. The fiber content in whole grains, nuts, fruits, and vegetables helps regulate blood sugar and promotes a feeling of fullness and satiety. Foods in their natural state are typically lower in calories and free from added sugars, ultra-processed grains, hydrogenated fats, refined salt, and chemical additives - substances linked with various forms of physical decline. In stark contrast, processed foods are engineered to stimulate hunger. They are calorie dense, nutrient poor, and designed to lead to overeating.
In addition to physical health benefits, consuming whole foods positively impacts mental well-being. Studies have shown that diets rich in whole foods are associated with a reduced risk of depression and anxiety. The nutrients found in whole foods, particularly omega-3 fatty acids and certain vitamins, have been linked to improved mood and overall mental clarity.
In regions known as the Blue Zones, where people live the longest and happiest lives, diets are rich in whole, locally grown unprocessed foods such as nuts, beans, fruits, vegetables, naturally raised meats, locally caught fish, and plenty of pure water. Minimally processed foods such as fermented or cultured vegetables and grains, and wine in moderation are also staples in the Blue Zones.
A growing body of scientific evidence indicates that ultra-processed foods, which now make up over sixty percent of the American diet, contribute to various diseases including heart disease, diabetes, auto-immune disorders, mental decline, and mental illness. Alarmingly, consumption of processed foods has been linked to increased risk of death from all causes. These foods are also much more likely to cause food poisoning; the numerous steps of processing, handling, and transport increase the chances of contamination. Food borne illness is an issue of escalating concern within our food supply.
The benefits of eating whole foods are multifaceted. In addition to supporting physical health and mental well-being, choosing real food cultivates environmental sustainability. Opting for fresh, unprocessed locally sourced whole foods reduces our carbon footprint and supports local farms. This approach to eating aligns with principles of sustainability and promotes a more ethical, mindful, resilient food system as well as cultivating vibrant health.